Diet

When speaking about the diet, the first thing that changed due to the modern lifestyle is the intake of food items. Fast food and such kinds are harmful to the health. It is important to avoid having toxins. The best diet plan for a vitiligo patient is a plant-centred diet. It includes plenty of vegetables, fruits, whole grains etc. They wouldn?t cause any trouble while digesting. Ensure that you are taking adequate amount of Vitamin b12, D and DHA. Vitamin D can be achieved through proper diet and if necessary, you can take supplements. Avoiding the intake of flesh meats and dairy products will also be suggested to be included in the diet of a vitiligo patient. Food items that are closer to raw and lightly cooked are considered to be best for vitiligo affected individuals.